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Acai berry smoothie in a tall glass topped with blueberries, raspberries and hemp hearts beside mixed berries

Acai Berry Smoothie

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A thick acai berry smoothie with frozen acai, mixed berries, banana, soy milk, silken tofu, and hemp hearts, with 25 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 455
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup soy milk
  • 0.5 cup silken tofu
  • 100 g frozen acai puree
  • 1 cup frozen mixed berries
  • 0.5 frozen banana
  • 20 g hemp hearts 2 tbsp

Equipment

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Method
 

  1. Run the sealed acai pack under warm water for a few seconds, then break it into pieces.
  2. Add the soy milk and silken tofu to a blender, followed by the acai, frozen berries, banana, and hemp hearts.
  3. Blend on low, then increase to high for 45 to 60 seconds, until thick and completely smooth. Add a splash more soy milk if needed.
  4. Pour into a glass and enjoy right away.

Nutrition

Calories: 455kcalCarbohydrates: 52.3gProtein: 25.2gFat: 16.5gSaturated Fat: 1.6gSodium: 174.4mgPotassium: 809.3mgFiber: 7.7gSugar: 32.7gVitamin C: 10.7mgCalcium: 408.3mgIron: 6.1mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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