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Air Fryer Chicken Tenders (24 Minutes, 47 g Protein)

Air Fryer Chicken Tenders

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Crispy parmesan-panko chicken tenders from the air fryer — golden and crunchy in 12 minutes with a fraction of the oil.
Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Servings: 4 servings
Calories: 401

Ingredients
  

  • 1.5 lbs chicken tenderloins
  • 2 large eggs
  • 1.5 cups panko breadcrumbs
  • 0.5 cup parmesan cheese
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil

Equipment

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Method
 

  1. Stir the panko, parmesan, paprika, garlic powder, salt, and pepper together in a shallow dish. Drizzle in the olive oil and toss until the crumbs look faintly damp — this is what browns them.
  2. Beat the eggs in a second shallow dish.
  3. Dip each tender in egg, then press firmly into the crumbs on both sides. Pressing is the difference between a coating and a dusting.
  4. Arrange in a single layer in the air fryer basket — work in two batches rather than crowding.
  5. Air fry at 400°F for 10 to 12 minutes, flipping halfway, until golden and 165°F inside.
  6. Rest 2 minutes and serve with whatever sauce wins the table vote.

Nutrition

Calories: 401kcalCarbohydrates: 18.1gProtein: 46.7gFat: 14.6gSaturated Fat: 4.5gCholesterol: 199.2mgSodium: 1030.9mgPotassium: 754.2mgFiber: 1.5gSugar: 1.7gVitamin C: 2.1mgCalcium: 214.7mgIron: 2.5mg

Notes

No air fryer? Bake at 425°F on a wire rack over a sheet pan for 15 to 18 minutes. Reheat leftovers in the air fryer, never the microwave — 3 minutes at 375°F brings the crunch back. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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