Ingredients
Equipment
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Method
- Stir the panko, parmesan, paprika, garlic powder, salt, and pepper together in a shallow dish. Drizzle in the olive oil and toss until the crumbs look faintly damp — this is what browns them.
- Beat the eggs in a second shallow dish.
- Dip each tender in egg, then press firmly into the crumbs on both sides. Pressing is the difference between a coating and a dusting.
- Arrange in a single layer in the air fryer basket — work in two batches rather than crowding.
- Air fry at 400°F for 10 to 12 minutes, flipping halfway, until golden and 165°F inside.
- Rest 2 minutes and serve with whatever sauce wins the table vote.
Nutrition
Notes
No air fryer? Bake at 425°F on a wire rack over a sheet pan for 15 to 18 minutes. Reheat leftovers in the air fryer, never the microwave — 3 minutes at 375°F brings the crunch back. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.
