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Air Fryer Salmon and Green Beans (12 Minutes, 38 g Protein)

Air Fryer Salmon and Green Beans

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Salmon with a mustard-maple glaze and blistered green beans, both out of the air fryer in about 10 minutes. Weeknight fish without turning on the oven.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 401
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 salmon fillets about 6 oz each
  • 12 oz green beans trimmed
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 lemon cut into wedges

Equipment

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Method
 

  1. Mix the Dijon, maple syrup and half the garlic in a small bowl. Pat the salmon dry and brush the glaze over the tops.
  2. Toss the green beans with the olive oil, remaining garlic, salt and pepper.
  3. Place the salmon skin-side down on one side of the air fryer basket and pile the green beans on the other.
  4. Air fry at 400°F for 8–10 minutes, shaking the beans halfway, until the salmon flakes easily.
  5. Serve with lemon wedges squeezed over everything.

Nutrition

Calories: 401kcalCarbohydrates: 22.7gProtein: 37.7gFat: 18.5gSaturated Fat: 2.8gCholesterol: 93.5mgSodium: 751mgPotassium: 1278.5mgFiber: 5.8gSugar: 12.3gVitamin C: 36mgCalcium: 112.9mgIron: 3.5mg

Notes

Thicker fillets need the full 10 minutes; thin ones are done at 8. No air fryer? Roast on a sheet pan at 425°F for 12–14 minutes. Frozen green beans work; add 2 minutes. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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