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Apple pie smoothie in two glasses dusted with cinnamon and topped with thin apple slices and rolled oats

Apple Pie Smoothie

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A fresh apple blended with cinnamon, rolled oats, silken tofu, soy milk, banana and almond butter into a creamy apple pie smoothie with 18 g protein per serving.
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Prep Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Drinks
Cuisine: American
Calories: 351
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 apple
  • 1 banana
  • 10 oz silken tofu
  • 1 cup soy milk
  • 0.33 cup rolled oats
  • 1 tbsp almond butter
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 0.5 tsp vanilla extract

Equipment

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Method
 

  1. Core the apple and cut it into chunks, leaving the skin on. Use a frozen banana if you have one for a thicker, colder smoothie.
  2. Add the soy milk, silken tofu, rolled oats, almond butter, maple syrup, cinnamon and vanilla to a blender, then the apple and banana. Blend on high for 60 to 90 seconds, until completely smooth, adding a few ice cubes if you want it colder. Pour into two glasses and dust with extra cinnamon.

Nutrition

Calories: 351kcalCarbohydrates: 49.5gProtein: 18.4gFat: 10.3gSaturated Fat: 1.3gSodium: 138.3mgPotassium: 811.1mgFiber: 7.4gSugar: 25.2gVitamin C: 9.4mgCalcium: 261.8mgIron: 3.5mg

Notes

Keep in a sealed jar in the fridge for up to 24 hours and stir or re-blend before drinking. For a nut-free version, use sunflower seed butter. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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