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Avocado mango smoothie in a tall glass with a lime wheel beside a halved avocado and mango chunks

Avocado Mango Smoothie

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A creamy tropical smoothie with frozen mango, avocado, silken tofu, soy milk, hemp hearts, and lime, with 26 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: Tropical-Inspired
Calories: 458
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup soy milk unsweetened
  • 0.5 cup silken tofu
  • 1 cup frozen mango
  • 2 oz avocado
  • 20 g hemp hearts 2 tbsp
  • 1 tbsp lime juice

Equipment

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Method
 

  1. Add the soy milk, silken tofu, frozen mango, avocado, hemp hearts, and lime juice to a blender.
  2. Blend on high for about 1 minute, until thick and completely smooth. Add a splash more soy milk if needed to get it moving.
  3. Taste and add a little more lime if you like it brighter. Pour into a glass and serve right away.

Nutrition

Calories: 458kcalCarbohydrates: 39gProtein: 26.1gFat: 24.2gSaturated Fat: 2.8gSodium: 174mgPotassium: 1052.3mgFiber: 8.4gSugar: 25.5gVitamin C: 70.2mgCalcium: 394.6mgIron: 6mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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