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Banana bread smoothie topped with cinnamon, walnuts and a banana slice beside a ripe banana and rolled oats

Banana Bread Smoothie

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A cozy banana bread smoothie with frozen banana, oats, walnuts, cinnamon, soy milk, silken tofu, and peanut butter, with 25 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 501
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup soy milk
  • 0.5 cup silken tofu
  • 1 frozen banana
  • 0.25 cup rolled oats
  • 1 tbsp peanut butter
  • 1 tbsp walnuts
  • 0.5 tsp ground cinnamon
  • 0.5 tsp vanilla extract

Equipment

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Method
 

  1. Add the soy milk and oats to a blender and let them sit for 2 to 3 minutes to soften.
  2. Add the silken tofu, frozen banana, peanut butter, walnuts, cinnamon, and vanilla.
  3. Blend on high for 60 seconds, until thick and completely smooth. Add a splash more soy milk if needed.
  4. Pour into a glass, sprinkle with cinnamon, and enjoy right away.

Nutrition

Calories: 501kcalCarbohydrates: 53.7gProtein: 25.3gFat: 22.7gSaturated Fat: 3.5gSodium: 239.6mgPotassium: 1122.1mgFiber: 8.6gSugar: 19.1gVitamin C: 10.5mgCalcium: 387.2mgIron: 4.5mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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