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Blueberry almond butter smoothie topped with almond butter, blueberries and oats

Blueberry Almond Butter Smoothie

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A thick, vegan blueberry smoothie with rolled oats, almond butter, soy milk, banana, and hemp hearts. 18 g protein per glass, no protein powder.
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Prep Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: American
Calories: 434
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cup unsweetened soy milk
  • 0.5 cup rolled oats
  • 1.5 cup frozen blueberries
  • 1 banana
  • 2 tbsp almond butter
  • 20 g hemp hearts 2 tbsp
  • 0.5 tsp ground cinnamon
  • 0.5 tsp vanilla extract

Equipment

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Method
 

  1. Peel the banana, break it into chunks, and freeze for at least 4 hours or overnight.
  2. Add the soy milk and rolled oats to a blender and blend for 30 seconds to break down the oats.
  3. Add the frozen blueberries, frozen banana, almond butter, hemp hearts, cinnamon, and vanilla.
  4. Blend on high for 45 to 60 seconds until thick and completely smooth. Add a splash more soy milk if needed.
  5. Pour into 2 glasses and serve right away.

Nutrition

Calories: 434kcalCarbohydrates: 52gProtein: 18.2gFat: 19.2gSaturated Fat: 1.8gSodium: 94.1mgPotassium: 786.4mgFiber: 9.8gSugar: 20.3gVitamin C: 15.9mgCalcium: 397.6mgIron: 4.5mg

Notes

Best enjoyed fresh, since the oats thicken it as it sits. Store extra in a sealed jar in the fridge for up to 24 hours and stir in a splash of soy milk before drinking. Freezing time for the banana is not included in the prep time. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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