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Buffalo Chicken Wraps (62 g Protein, 15 Minutes)

Buffalo Chicken Wraps

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Shredded buffalo chicken with a Greek yogurt ranch, crunchy romaine, and celery in a warm wrap — wing-night flavor, weekday numbers.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Calories: 478
Ingredients Method Nutrition Notes

Ingredients
  

  • 1.5 lbs cooked chicken breast
  • 0.33 cup buffalo sauce
  • 0.5 cup plain nonfat Greek yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried dill
  • 4 large whole wheat tortillas
  • 2 cups romaine lettuce
  • 0.5 cup celery
  • 0.5 cup shredded carrots
  • 0.25 cup blue cheese

Method
 

  1. Toss the shredded chicken with the buffalo sauce until every strand is orange and glossy.
  2. Stir the Greek yogurt with the garlic powder, onion powder, and dill — that's the ranch.
  3. Warm the tortillas so they roll without cracking.
  4. Spread each tortilla with the yogurt ranch, then layer on romaine, buffalo chicken, celery, carrots, and blue cheese.
  5. Fold in the sides, roll tight, and slice on the diagonal. Serve immediately, or wrap in foil for lunches.

Nutrition

Calories: 478kcalCarbohydrates: 27.7gProtein: 62gFat: 11.9gSaturated Fat: 4.4gCholesterol: 152.2mgSodium: 1065.3mgPotassium: 678.2mgFiber: 4.4gSugar: 4.4gVitamin C: 17.3mgCalcium: 202.2mgIron: 3.4mg

Notes

Wing flavor logic: the buffalo heat, the ranch cool, and the celery crunch all made the trip. Assembled wraps hold a few hours; components keep 4 days. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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