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Carrot cake smoothie topped with cinnamon and walnuts beside fresh carrots and a small bowl of rolled oats

Carrot Cake Smoothie

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A cozy carrot cake smoothie with carrot, frozen banana, oats, walnuts, warm spices, soy milk, and hemp hearts, with 22 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.25 cups soy milk
  • 1 carrot
  • 1 frozen banana
  • 0.25 cup rolled oats
  • 1 tbsp walnuts
  • 20 g hemp hearts 2 tbsp
  • 0.5 tsp ground cinnamon
  • 0.25 tsp ground ginger
  • 0.125 tsp ground nutmeg
  • 0.5 tsp vanilla extract
  • 1 tsp maple syrup

Equipment

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Method
 

  1. Peel and chop the carrot into small pieces, or grate it.
  2. Add the soy milk and oats to a blender and let them sit for 2 to 3 minutes to soften the oats.
  3. Add the carrot, frozen banana, walnuts, hemp hearts, cinnamon, ginger, nutmeg, vanilla, and maple syrup.
  4. Blend on high for 60 to 90 seconds, until completely smooth. Add a few ice cubes for a colder, thicker smoothie.
  5. Pour into a glass, sprinkle with cinnamon, and enjoy right away.

Nutrition

Calories: 520kcalCarbohydrates: 61.2gProtein: 22.3gFat: 22.4gSaturated Fat: 2.3gSodium: 158.2mgPotassium: 1131.7mgFiber: 10.5gSugar: 23.6gVitamin C: 14.1mgCalcium: 472.8mgIron: 6.1mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and stir in a splash of soy milk before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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