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Cauliflower Mashed Potatoes (Half Cauliflower, 134 Calories)

Cauliflower Mashed Potatoes

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Half Yukon Gold, half cauliflower, mashed with Greek yogurt and a little butter. Creamy, fluffy, and lighter than the classic without tasting like a compromise.
Prep Time 15 minutes
Cook Time 20 minutes
Servings: 8 servings (about 3/4 cup each)
Course: Side Dish
Cuisine: American
Calories: 134

Ingredients
  

  • 1.5 lb Yukon Gold potatoes
  • 1.5 lb cauliflower florets
  • 4 cloves garlic
  • 2 tbsp butter
  • 0.67 cup plain 2% Greek yogurt
  • 0.33 cup 2% milk
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp chopped chives

Equipment

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Method
 

  1. Peel the potatoes and cut them into 1-inch cubes. Cut the cauliflower into florets about the same size.
  2. Put the potatoes and whole garlic cloves in a large pot, cover with cold water by an inch, and add a big pinch of salt. Bring to a boil and cook 10 minutes.
  3. Add the cauliflower on top, cover, and cook 8 to 10 minutes more, until a fork slides into both the potato and the cauliflower with no resistance.
  4. Drain in a colander and let it sit 2 minutes. Return everything to the hot, empty pot over low heat for 1 minute, shaking once, so the steam escapes and the cauliflower dries out.
  5. Mash with a hand masher or press through a ricer. Do not use a blender or food processor, which turns potatoes gluey.
  6. Add the butter and stir until it melts. Stir in the Greek yogurt, then the milk a splash at a time until it is as loose as you like. Season with the salt and pepper.
  7. Taste and adjust the salt. Top with chives and serve warm.

Nutrition

Calories: 134kcalCarbohydrates: 20.9gProtein: 5.7gFat: 3.8gSaturated Fat: 2.3gCholesterol: 9.5mgSodium: 356.8mgPotassium: 636.8mgFiber: 3.7gSugar: 3.6gVitamin C: 58.7mgCalcium: 67.7mgIron: 1.1mg

Notes

Serve warm. If the mash tastes flat, it needs salt, not more butter. Reheats well with a splash of milk. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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