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–+ servings
Chocolate cherry smoothie topped with a fresh cherry and cocoa beside a bowl of dark sweet cherries

Chocolate Cherry Smoothie

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A rich chocolate cherry smoothie with frozen cherries, cocoa, banana, soy milk, almond butter, and hemp hearts, with 23 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 472
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.25 cups soy milk
  • 1 cup frozen cherries
  • 0.5 frozen banana
  • 1.5 tbsp cocoa powder
  • 1 tbsp almond butter
  • 20 g hemp hearts 2 tbsp

Equipment

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Method
 

  1. Add the soy milk, cocoa powder, and almond butter to a blender.
  2. Add the frozen cherries, banana, and hemp hearts on top.
  3. Blend on low, then increase to high for 45 to 60 seconds, until thick and completely smooth.
  4. Pour into a glass and enjoy right away.

Nutrition

Calories: 472kcalCarbohydrates: 49.9gProtein: 23.1gFat: 24.4gSaturated Fat: 2.7gSodium: 115.8mgPotassium: 1124.9mgFiber: 11.2gSugar: 27gVitamin C: 14.8mgCalcium: 491.2mgIron: 6.5mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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