Go Back
–+ servings
Chocolate hazelnut smoothie topped with chopped hazelnuts and cocoa in two glasses beside a banana and hazelnut butter

Chocolate Hazelnut Smoothie

No ratings yet
Cocoa, hazelnut butter and frozen banana blended with soy milk, silken tofu and hemp hearts into a thick chocolate smoothie with 22 g protein per serving and no protein powder.
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings: 2 servings
Course: Breakfast, Drinks
Cuisine: American
Calories: 374
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups soy milk
  • 8 oz silken tofu
  • 1 banana
  • 2 tbsp hazelnut butter
  • 2 tbsp cocoa powder
  • 20 g hemp hearts
  • 1 tbsp maple syrup
  • 0.5 tsp vanilla extract

Equipment

As an Amazon Associate I earn from qualifying purchases.

Method
 

  1. Add the soy milk, drained silken tofu, hazelnut butter, cocoa powder, hemp hearts (2 tbsp), maple syrup and vanilla to a blender, top with the sliced frozen banana and blend on high for 60 seconds, until thick and completely smooth, then taste, add a little more maple if you like, and pour into two glasses.

Nutrition

Calories: 374kcalCarbohydrates: 32.6gProtein: 22.4gFat: 19.4gSaturated Fat: 2.2gSodium: 142.7mgPotassium: 830.4mgFiber: 6.5gSugar: 16gVitamin C: 5.1mgCalcium: 351.4mgIron: 5.1mg

Notes

Freeze ripe banana slices ahead of time for the thickest texture, or add a few ice cubes. Top with chopped toasted hazelnuts for crunch. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

Made this recipe?

Tap a star below to rate it. A written review is optional, but I read every one.