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Cottage Cheese Flatbread (20 g Protein, 149 Calories)

Cottage Cheese Flatbread

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The viral two-ingredient-ish flatbread: blended cottage cheese and eggs baked into a flexible, protein-packed wrap you can fill with anything.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 2 flatbreads
Calories: 149
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup low-fat cottage cheese
  • 2 large eggs
  • 0.5 tsp garlic powder
  • 0.5 tsp Italian seasoning
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

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Method
 

  1. Preheat the oven to 350°F and line a sheet pan with parchment — parchment is NOT optional here.
  2. Blend the cottage cheese, eggs, garlic powder, Italian seasoning, salt, and pepper until completely smooth, about 30 seconds.
  3. Pour onto the parchment and spread into two thin rectangles (or one large one), about 1/4 inch thick.
  4. Bake 22 to 25 minutes, until set, golden at the edges, and dry to the touch in the center.
  5. Cool 5 minutes, then peel off the parchment slowly.
  6. Use warm as a wrap, or cool completely and refrigerate between parchment sheets.

Nutrition

Calories: 149kcalCarbohydrates: 4.4gProtein: 19.7gFat: 5.4gSaturated Fat: 2.1gCholesterol: 168.2mgSodium: 812.6mgPotassium: 176.2mgFiber: 0.3gSugar: 3.3gCalcium: 102.7mgIron: 1.2mg

Notes

Nutrition is for the flatbread itself — fillings are your call (turkey and avocado is the house favorite). Keeps 3 days refrigerated; re-crisp 2 minutes in a dry skillet. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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