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Ginger vanilla smoothie in a tall glass topped with cinnamon, with fresh ginger root and banana beside it

Ginger Vanilla Smoothie

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A creamy, no-powder smoothie with soy milk, silken tofu, hemp hearts, oats, banana, and fresh ginger for 27 g protein per glass.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Drinks
Cuisine: American
Calories: 449
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup soy milk
  • 0.5 cup silken tofu
  • 20 g hemp hearts 2 tbsp
  • 2 tbsp rolled oats
  • 1 banana
  • 1 tsp fresh ginger
  • 1 tsp vanilla extract
  • 0.25 tsp ground cinnamon
  • 1 tsp maple syrup

Equipment

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Method
 

  1. Slice the banana and freeze it for at least 2 hours, or use a banana you froze ahead of time.
  2. Peel and finely grate the fresh ginger.
  3. Add the soy milk, silken tofu, hemp hearts, oats, frozen banana, ginger, vanilla, cinnamon, and maple syrup to a blender.
  4. Blend on high for 45 to 60 seconds, until completely smooth and creamy.
  5. Taste and add more ginger or a few ice cubes if you like. Pour into a glass and serve right away.

Nutrition

Calories: 449kcalCarbohydrates: 49.3gProtein: 26.5gFat: 16.5gSaturated Fat: 1.7gSodium: 171.3mgPotassium: 981.5mgFiber: 6.6gSugar: 21.5gVitamin C: 10.4mgCalcium: 394.6mgIron: 6.3mg

Notes

Best fresh. Refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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