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Golden turmeric smoothie in two glasses topped with hemp hearts beside fresh ginger and a halved mango

Golden Turmeric Smoothie

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Frozen mango and banana blended with turmeric, fresh ginger, black pepper, light coconut milk, soy milk, silken tofu and hemp hearts into a golden smoothie with 18 g protein per serving.
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Prep Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Drinks
Cuisine: Indian-Inspired
Calories: 315
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mango
  • 1 banana
  • 10 oz silken tofu
  • 0.5 cup light coconut milk
  • 0.75 cup soy milk
  • 20 g hemp hearts
  • 1 tsp ground turmeric
  • 1 tsp fresh ginger
  • 0.125 tsp black pepper

Equipment

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Method
 

  1. Peel and freeze the banana in chunks, or use one already frozen. Grate the ginger.
  2. Add the soy milk, light coconut milk, silken tofu, hemp hearts, turmeric, ginger and black pepper to a blender, then the frozen mango and banana. Blend on high for 60 to 90 seconds, until smooth and bright golden. Pour into two glasses.

Nutrition

Calories: 315kcalCarbohydrates: 33.6gProtein: 18.2gFat: 12.6gSaturated Fat: 4.4gSodium: 166.7mgPotassium: 711mgFiber: 4gSugar: 20.3gVitamin C: 35.5mgCalcium: 185.6mgIron: 4.3mg

Notes

Rinse the blender right away, since turmeric stains. Keep leftovers in a sealed jar in the fridge for up to 24 hours. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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