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Greek Yogurt Parfait Jars (25 g Protein, 10-Minute Prep)

Greek Yogurt Parfait Jars

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Make-ahead yogurt parfaits with berries and crunchy granola — a grab-and-go breakfast that actually holds you until lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 jars
Calories: 355
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups plain nonfat Greek yogurt
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • 2 cups mixed berries
  • 0.75 cup granola
  • 0.25 cup sliced almonds

Method
 

  1. Stir the yogurt, honey, and vanilla together in a bowl.
  2. Spoon half the yogurt mixture into 4 jars, then add half the berries. Repeat with the remaining yogurt and berries.
  3. Seal and refrigerate up to 4 days.
  4. Keep the granola and almonds in a separate small container or bag.
  5. When it's time to eat, top the jar with granola and almonds. Added any earlier, they go soft — this step is the difference between a parfait and a regret.

Nutrition

Calories: 355kcalCarbohydrates: 42.8gProtein: 25.5gFat: 9.8gSaturated Fat: 1.1gCholesterol: 10mgSodium: 80.9mgPotassium: 485.1mgFiber: 4.4gSugar: 26.9gVitamin C: 2mgCalcium: 272.7mgIron: 1.7mg

Notes

Frozen berries release a little juice as they thaw and turn the layer jammy — some people prefer it that way. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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