Go Back
–+ servings
Hemp seed berry smoothie topped with hemp hearts, blueberries and raspberries

Hemp Seed Berry Smoothie

No ratings yet
A thick berry smoothie with hemp hearts, spinach, banana, and soy milk. 18 g protein per glass with no protein powder.
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Cuisine: American
Calories: 367
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cup unsweetened soy milk
  • 50 g hemp hearts 5 tbsp
  • 2 cup frozen mixed berries
  • 2 cup baby spinach
  • 1 banana
  • 0.5 tsp vanilla extract

Equipment

As an Amazon Associate I earn from qualifying purchases.

Method
 

  1. Add the soy milk, hemp hearts, and spinach to a blender. Blend for 20 seconds until the spinach is fully broken down.
  2. Add the frozen berries, banana, and vanilla.
  3. Blend on high for 45 to 60 seconds until thick and smooth. Add a splash more soy milk if needed.
  4. Pour into 2 glasses and serve right away.

Nutrition

Calories: 367kcalCarbohydrates: 39.6gProtein: 18.4gFat: 16.5gSaturated Fat: 1.4gSodium: 115.8mgPotassium: 755.5mgFiber: 8.3gSugar: 21.6gVitamin C: 17.4mgCalcium: 381.2mgIron: 5.8mg

Notes

Best enjoyed fresh. Store extra in a sealed jar in the fridge for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

Made this recipe?

Tap a star below to rate it. A written review is optional, but I read every one.