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High-Protein Mac and Cheese (Cottage Cheese Sauce, 37 g Protein)

High-Protein Mac and Cheese

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Chickpea pasta and broccoli tossed in a creamy sauce of blended low fat cottage cheese and sharp cheddar. Kid-approved comfort food in 25 minutes, with the protein of a chicken dinner and no protein powder.
Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 417

Ingredients
  

  • 8 oz chickpea pasta
  • 2 cups broccoli florets
  • 2 cups low fat cottage cheese
  • 0.5 cup low fat milk
  • 1 tsp dijon mustard
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.25 tsp smoked paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 oz sharp cheddar
  • 1 tbsp fresh chives

Equipment

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Method
 

  1. Bring a large pot of salted water to a boil. Add the chickpea pasta and cook it 1 minute less than the package says, usually 7 to 8 minutes. Drop the broccoli florets in for the last 3 minutes.
  2. While the pasta cooks, add the cottage cheese, milk, Dijon, garlic powder, onion powder, smoked paprika, salt, and pepper to a blender. Blend on high for a full 60 seconds, scraping the sides once, until the sauce is completely smooth with no grain left.
  3. Grate the cheddar from the block while the blender runs. Skip pre-shredded cheese here; the starch coating makes the sauce gritty.
  4. Scoop out 0.5 cup of the pasta water and set it aside. Drain the pasta and broccoli and return them to the warm pot, off the heat.
  5. Pour the blended sauce over the pasta and stir to coat. Set the pot over low heat and warm it for 1 to 2 minutes, stirring, just until the sauce is hot. Don't let it bubble or the cottage cheese can break.
  6. Turn off the heat. Add the cheddar in two handfuls, stirring after each until it melts in. If the sauce is thicker than you like, add the reserved pasta water a splash at a time.
  7. Taste and adjust the salt and pepper. Top with chives and serve hot.

Nutrition

Calories: 417kcalCarbohydrates: 40.8gProtein: 37gFat: 14.8gSaturated Fat: 6.4gCholesterol: 34.1mgSodium: 1068.3mgPotassium: 324.3mgFiber: 9.4gSugar: 10.4gVitamin C: 41.4mgCalcium: 369.3mgIron: 6mg

Notes

The sauce thickens as it sits, so keep that reserved pasta water nearby and loosen it with a splash before serving or reheating. Whole wheat elbows work in place of chickpea pasta and drop the protein by roughly 6 grams per serving. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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