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High-Protein Pumpkin Pie (Greek Yogurt Filling, 8 g Protein)

High-Protein Pumpkin Pie

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A real pumpkin pie with a smooth custard filling made from pumpkin, blended low-fat cottage cheese, nonfat Greek yogurt, eggs, and a modest pour of maple syrup, baked in a simple pressed oat-pecan crust. Honest protein per slice, less sugar than the classic.
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Servings: 8 slices (1/8 of a 9.5-inch pie)
Course: Dessert
Cuisine: American
Calories: 240

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup pecans
  • 2 tbsp pure maple syrup
  • 2 tbsp butter
  • 0.25 tsp salt
  • 15 oz canned pumpkin
  • 1 cup low fat cottage cheese
  • 1 cup nonfat greek yogurt
  • 2 large eggs
  • 3 large egg whites
  • 0.33 cup pure maple syrup
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1.5 tbsp cornstarch

Equipment

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Method
 

  1. Heat the oven to 350F. Lightly grease a 9.5-inch deep-dish pie dish.
  2. Make the crust. Pulse the oats and pecans in a food processor until they look like coarse sand with a few larger bits. Add 2 tablespoons maple syrup, the melted butter, and 0.25 teaspoon salt and pulse until the mixture clumps when squeezed.
  3. Press the crust evenly over the bottom and about an inch up the sides of the dish. Use the bottom of a measuring cup to pack it firmly. Bake 10 minutes, then set it on a rack while you make the filling.
  4. Make the filling. Put the cottage cheese and Greek yogurt in a blender or food processor and blend 60 to 90 seconds, scraping down once, until completely smooth with no trace of curd. Rub a little between two fingers; it should feel like thick cream.
  5. Add the pumpkin, eggs, egg whites, 0.33 cup maple syrup, pumpkin pie spice, vanilla, and cornstarch to the blender and blend 20 seconds more, until smooth and evenly orange.
  6. Pour the filling into the warm crust and smooth the top. Set the dish on a baking sheet.
  7. Bake 50 to 60 minutes, until the edges are set and the center still wobbles slightly like gelatin when you nudge the pan. A knife inserted an inch from the edge should come out clean. Do not bake until the center is firm or it will crack.
  8. Cool on a rack for 2 hours, then refrigerate at least 3 hours or overnight. The pie sets fully as it chills and slices cleanly only when cold.
  9. Cut into 8 slices. Serve plain or with a spoon of Greek yogurt.

Nutrition

Calories: 240kcalCarbohydrates: 28gProtein: 11.2gFat: 9.7gSaturated Fat: 3gCholesterol: 50.9mgSodium: 258.8mgPotassium: 310.6mgFiber: 3.2gSugar: 14.9gVitamin C: 2.4mgCalcium: 99.2mgIron: 1.7mg

Notes

Blend the cottage cheese until it is truly smooth; a few seconds too little leaves a grainy texture. This pie must chill before slicing; a warm slice will be soft. Make it the day before. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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