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Honey Garlic Pork Chops (20 Minutes, 44 g Protein)

Honey Garlic Pork Chops

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Pan-seared boneless pork chops glazed in a 4-ingredient honey garlic sauce — a 20-minute dinner that tastes like you fussed.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 424
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.75 lbs boneless pork chops
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 4 cloves garlic
  • 3 tbsp honey
  • 2 tbsp low-sodium soy sauce or tamari for gluten-free
  • 1 tbsp apple cider vinegar

Equipment

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Method
 

  1. Season the chops on both sides with the salt, pepper, and garlic powder.
  2. Heat the olive oil in a large skillet over medium-high. Sear the chops 4 to 5 minutes per side, until they reach 145°F at the thickest point. Move to a plate.
  3. Turn the heat to medium-low. Add the butter and garlic and stir 30 seconds.
  4. Pour in the honey, soy sauce, and vinegar and simmer 1 to 2 minutes, until the glaze bubbles thick enough to coat a spoon.
  5. Return the chops and their juices, turn to coat both sides in the glaze, and rest 3 minutes before serving.

Nutrition

Calories: 424kcalCarbohydrates: 14.9gProtein: 43.8gFat: 20.2gSaturated Fat: 7.2gCholesterol: 140.6mgSodium: 698.4mgPotassium: 800.2mgFiber: 0.2gSugar: 13gVitamin C: 1mgCalcium: 25.4mgIron: 1.3mg

Notes

145°F with a 3-minute rest is the modern, correct pork temperature — a little blush of pink means juicy, not undercooked. Leftovers keep 3 days. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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