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Honey Sriracha Chicken Bowls (44 g Protein, 4 Meal-Prep Bowls)

Honey Sriracha Chicken Bowls

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Sweet-heat glazed chicken over rice and broccoli — four meal-prep bowls that taste like takeout and reheat like a dream.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Calories: 493
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs boneless skinless chicken breast
  • 1 tbsp olive oil
  • 3 tbsp honey
  • 2 tbsp sriracha
  • 2 tbsp low-sodium soy sauce or tamari for gluten-free
  • 1 tbsp rice vinegar
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 1 tsp cornstarch
  • 3 cups cooked brown rice
  • 4 cups broccoli florets
  • 1 tbsp sesame seeds
  • 2 green onions

Equipment

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Method
 

  1. Whisk the honey, sriracha, soy sauce, rice vinegar, garlic, and ginger in a small bowl.
  2. Heat the olive oil in a large skillet over medium-high. Cook the chicken pieces 6 to 7 minutes, until golden and cooked to 165°F.
  3. Pour in the sauce and bring it to a simmer.
  4. Stir in the cornstarch slurry and simmer 1 to 2 minutes, until the sauce turns glossy and clings to the chicken.
  5. Divide the rice and steamed broccoli among 4 containers or bowls, top with the glazed chicken, and finish with sesame seeds and green onions.

Nutrition

Calories: 493kcalCarbohydrates: 56gProtein: 43.5gFat: 10.6gSaturated Fat: 2gCholesterol: 108.9mgSodium: 690.9mgPotassium: 1113.5mgFiber: 5.6gSugar: 14.8gVitamin C: 89.8mgCalcium: 99.1mgIron: 2.7mg

Notes

Two tablespoons of sriracha is a medium heat; use one for mild, three if you mean it. Bowls keep 4 days refrigerated — microwave 90 seconds with a teaspoon of water. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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