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Keto beef and broccoli with sliced flank steak in a savory sauce topped with sesame seeds

Keto Beef and Broccoli

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Thin slices of seared flank steak and crisp-tender broccoli tossed in a glossy coconut aminos, garlic, and ginger sauce. A 25-minute keto stir-fry at 6 g net carbs per serving.
Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 352

Ingredients
  

  • 1.5 lb flank steak
  • 0.25 tsp salt
  • 2 tbsp avocado oil
  • 3 cups broccoli florets
  • 3 cloves garlic
  • 1 tbsp fresh ginger
  • 3 tbsp coconut aminos
  • 0.5 cup beef broth
  • 1 tsp sesame oil
  • 0.25 tsp xanthan gum
  • 2 green onions
  • 1 tsp sesame seeds

Equipment

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Method
 

  1. Slice the flank steak into thin strips against the grain. Pat dry and season with the salt.
  2. Mince the garlic and grate the ginger. Whisk the coconut aminos, beef broth, and sesame oil in a small bowl.
  3. Heat 1 tablespoon of avocado oil in a large skillet or wok over high heat. Sear half the beef in a single layer, 1 to 2 minutes per side, until browned. Move to a plate and repeat with the remaining beef.
  4. Add the remaining oil and the broccoli to the pan with 2 tablespoons of water. Cover and cook 2 to 3 minutes, until bright green and crisp-tender.
  5. Add the garlic and ginger and stir for 30 seconds, until fragrant. Pour in the sauce and bring to a simmer.
  6. Sprinkle the xanthan gum evenly over the sauce while stirring. Simmer 1 minute until glossy and slightly thickened.
  7. Return the beef and any juices to the pan and toss to coat. Top with sliced green onion and sesame seeds and serve.

Nutrition

Calories: 352kcalCarbohydrates: 8.6gProtein: 39.1gFat: 17.2gSaturated Fat: 4.7gCholesterol: 102.1mgSodium: 630.9mgPotassium: 847.7mgFiber: 2.2gSugar: 1.4gVitamin C: 62.8mgCalcium: 83.2mgIron: 3.4mg

Notes

Net carbs: 6 g per serving (total carbs minus fiber). Store in the fridge up to 4 days; reheat in a skillet with a splash of water. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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