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Keto chicken cordon bleu casserole with chicken, ham and melted Swiss in a creamy mustard sauce

Keto Chicken Cordon Bleu Casserole

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Tender chicken, smoked ham, and melted Swiss in a creamy Dijon sauce under a crisp pork rind and parmesan topping. All the cordon bleu flavor at 3 g net carbs per serving.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French, American
Calories: 589
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lb boneless skinless chicken breast
  • 1 tbsp olive oil
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 8 oz ham
  • 4 oz cream cheese
  • 0.5 cup heavy cream
  • 0.25 cup chicken broth
  • 2 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 1.5 cup shredded swiss cheese
  • 1 oz pork rinds
  • 0.25 cup grated parmesan cheese
  • 1 tbsp butter
  • 1 tbsp fresh parsley

Equipment

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Method
 

  1. Heat the oven to 375°F and grease a 9x13-inch baking dish.
  2. Cut the chicken into 1-inch cubes and season with the salt, pepper, and garlic powder. Heat the olive oil in a large skillet over medium-high heat and sear the chicken in two batches until browned on the outside, about 4 minutes per batch. It will finish in the oven.
  3. Spread the chicken in the baking dish. Dice the ham and scatter it over the chicken.
  4. In the same skillet over low heat, whisk the softened cream cheese, heavy cream, chicken broth, Dijon mustard, and lemon juice until smooth, about 2 minutes. Pour the sauce evenly over the chicken and ham.
  5. Sprinkle the shredded Swiss over the top.
  6. Crush the pork rinds into fine crumbs, then mix them with the parmesan and melted butter. Scatter over the cheese.
  7. Bake uncovered for 20 to 25 minutes, until the sauce is bubbling, the chicken reaches 165°F, and the topping is golden.
  8. Rest 5 minutes, then sprinkle with chopped parsley and serve.

Nutrition

Calories: 589kcalCarbohydrates: 2.9gProtein: 54gFat: 39.3gSaturated Fat: 19.2gCholesterol: 199.4mgSodium: 1290.2mgPotassium: 755.6mgFiber: 0.3gSugar: 1.5gVitamin C: 3.8mgCalcium: 339mgIron: 1.2mg

Notes

Net carbs: 3 g per serving (total carbs minus fiber). Choose a plain ham with no sugar glaze. Store in the fridge up to 4 days or freeze up to 2 months; reheat in the oven to keep the topping crisp. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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