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Keto chicken salad with toasted pecans, celery and green onion served with romaine leaves

Keto Chicken Salad with Pecans and Celery

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Tender poached chicken tossed with toasted pecans, celery, green onion, and a creamy Dijon dressing, no grapes. A make-ahead keto lunch at 2 g net carbs per serving.
Prep Time 15 minutes
Cook Time 18 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 490

Ingredients
  

  • 1.5 lb boneless skinless chicken breast
  • 1 bay leaf
  • 0.5 cup pecans
  • 0.5 cup mayonnaise
  • 2 tbsp sour cream
  • 1 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 1 cup celery
  • 2 tbsp chopped green onion
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

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Method
 

  1. Place the chicken breasts and bay leaf in a saucepan and cover with cold water by 1 inch. Add a generous pinch of salt.
  2. Bring to a gentle simmer over medium heat, then lower the heat so it barely bubbles. Cook 12 to 15 minutes, until the thickest part reaches 165°F. Let the chicken cool in the liquid for 10 minutes.
  3. Meanwhile, toast the pecans in a dry skillet over medium heat for 4 to 5 minutes, shaking often, until fragrant. Cool and roughly chop.
  4. Finely dice the celery. In a large bowl, whisk the mayonnaise, sour cream, Dijon, lemon juice, salt, and pepper.
  5. Shred the chicken with two forks and add it to the bowl with the celery, green onion, and most of the pecans. Fold until evenly coated.
  6. Taste and adjust the seasoning. Top with the remaining pecans and serve, or chill for at least 30 minutes to let the flavors come together.

Nutrition

Calories: 490kcalCarbohydrates: 3.7gProtein: 38.1gFat: 35.6gSaturated Fat: 5.6gCholesterol: 124.2mgSodium: 729.7mgPotassium: 778.5mgFiber: 1.9gSugar: 1.4gVitamin C: 5.1mgCalcium: 41.3mgIron: 1.2mg

Notes

Net carbs: 2 g per serving (total carbs minus fiber). Refrigerate up to 4 days; do not freeze the dressed salad. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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