Ingredients
Equipment
As an Amazon Associate I earn from qualifying purchases.
Method
- Pat the chicken thighs dry and season both sides with the salt, pepper, and smoked paprika.
- Heat the olive oil in a large skillet over medium-high heat. Add the thighs in a single layer and sear without moving for 5 to 6 minutes, until deeply golden. Flip and cook 5 to 6 minutes more, until they reach 175°F. Move to a plate.
- Lower the heat to medium. Add the butter and the minced garlic and cook 30 seconds, until fragrant.
- Pour in the chicken broth and scrape up the browned bits from the bottom of the pan. Simmer 2 minutes, until reduced by about half.
- Stir in the heavy cream, Dijon, whole grain mustard, and thyme. Simmer gently 2 to 3 minutes, until the sauce thickens enough to coat a spoon.
- Return the chicken and any juices to the skillet and spoon the sauce over the top. Simmer 1 to 2 minutes to warm through.
- Sprinkle with chopped parsley and serve.
Nutrition
Notes
Net carbs: 2 g per serving (total carbs minus fiber). Use sugar-free mustards, not honey mustard. Store up to 4 days in the fridge and reheat gently with a splash of broth; freezing isn't recommended for the cream sauce. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.
