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Keto chicken thighs in a creamy mustard sauce with thyme in a cast iron skillet

Keto Chicken Thighs With Creamy Mustard Sauce

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Golden seared boneless chicken thighs simmered in a creamy Dijon and whole grain mustard sauce with garlic and thyme, all in one skillet. 2 g net carbs per serving.
Prep Time 5 minutes
Cook Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 441

Ingredients
  

  • 2 lb boneless skinless chicken thighs
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp smoked paprika
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 3 cloves garlic
  • 0.5 cup chicken broth
  • 0.5 cup heavy cream
  • 2 tbsp dijon mustard
  • 1 tbsp whole grain mustard
  • 1 tsp fresh thyme
  • 1 tbsp fresh parsley

Equipment

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Method
 

  1. Pat the chicken thighs dry and season both sides with the salt, pepper, and smoked paprika.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the thighs in a single layer and sear without moving for 5 to 6 minutes, until deeply golden. Flip and cook 5 to 6 minutes more, until they reach 175°F. Move to a plate.
  3. Lower the heat to medium. Add the butter and the minced garlic and cook 30 seconds, until fragrant.
  4. Pour in the chicken broth and scrape up the browned bits from the bottom of the pan. Simmer 2 minutes, until reduced by about half.
  5. Stir in the heavy cream, Dijon, whole grain mustard, and thyme. Simmer gently 2 to 3 minutes, until the sauce thickens enough to coat a spoon.
  6. Return the chicken and any juices to the skillet and spoon the sauce over the top. Simmer 1 to 2 minutes to warm through.
  7. Sprinkle with chopped parsley and serve.

Nutrition

Calories: 441kcalCarbohydrates: 2.7gProtein: 45.5gFat: 26.9gSaturated Fat: 11.5gCholesterol: 257.3mgSodium: 902.7mgPotassium: 631.6mgFiber: 0.7gSugar: 1.2gVitamin C: 2.5mgCalcium: 57.3mgIron: 2.3mg

Notes

Net carbs: 2 g per serving (total carbs minus fiber). Use sugar-free mustards, not honey mustard. Store up to 4 days in the fridge and reheat gently with a splash of broth; freezing isn't recommended for the cream sauce. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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