Ingredients
Equipment
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Method
- Dice the onion, bell pepper, and celery. Mince the garlic.
- Heat the olive oil in a large pot or dutch oven over medium-high heat. Add the ground beef and cook, breaking it up, until well browned, about 8 minutes. Drain any excess fat.
- Add the onion, bell pepper, and celery and cook 5 minutes, until they begin to soften. Stir in the garlic for 30 seconds.
- Add the chili powder, cumin, smoked paprika, oregano, cocoa, salt, and pepper. Stir for 1 minute so the spices toast in the fat.
- Stir in the tomato paste and cook 2 minutes, until it darkens slightly.
- Add the crushed tomatoes and beef broth. Bring to a simmer, then lower the heat, partly cover, and simmer 30 minutes, stirring now and then.
- Uncover and simmer 10 more minutes if you want it thicker. Taste and adjust the salt.
- Ladle into bowls and top each with cheddar and a spoonful of sour cream.
Nutrition
Notes
Net carbs: 7 g per bowl, toppings included (total carbs minus fiber). Refrigerate up to 4 days or freeze up to 3 months without the toppings; reheat on the stove with a splash of broth. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.
