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Keto chili with no beans topped with cheddar, sour cream and green onion

Keto Chili

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A thick, bean-free beef chili with smoky spices, a little cocoa for depth, and cheddar and sour cream on top. A one-pot keto dinner at 7 g net carbs per serving.
Prep Time 15 minutes
Cook Time 50 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 440

Ingredients
  

  • 2 lb ground beef
  • 1 tbsp olive oil
  • 0.5 onion
  • 1 green bell pepper
  • 1 cup celery
  • 3 cloves garlic
  • 3 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp tomato paste
  • 1 cup crushed tomatoes
  • 1 cup beef broth
  • 1 cup shredded cheddar cheese
  • 0.33 cup sour cream

Equipment

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Method
 

  1. Dice the onion, bell pepper, and celery. Mince the garlic.
  2. Heat the olive oil in a large pot or dutch oven over medium-high heat. Add the ground beef and cook, breaking it up, until well browned, about 8 minutes. Drain any excess fat.
  3. Add the onion, bell pepper, and celery and cook 5 minutes, until they begin to soften. Stir in the garlic for 30 seconds.
  4. Add the chili powder, cumin, smoked paprika, oregano, cocoa, salt, and pepper. Stir for 1 minute so the spices toast in the fat.
  5. Stir in the tomato paste and cook 2 minutes, until it darkens slightly.
  6. Add the crushed tomatoes and beef broth. Bring to a simmer, then lower the heat, partly cover, and simmer 30 minutes, stirring now and then.
  7. Uncover and simmer 10 more minutes if you want it thicker. Taste and adjust the salt.
  8. Ladle into bowls and top each with cheddar and a spoonful of sour cream.

Nutrition

Calories: 440kcalCarbohydrates: 11.2gProtein: 37.8gFat: 27.6gSaturated Fat: 11.6gCholesterol: 124.6mgSodium: 941.2mgPotassium: 930.6mgFiber: 3.9gSugar: 4.4gVitamin C: 22.7mgCalcium: 225.9mgIron: 6mg

Notes

Net carbs: 7 g per bowl, toppings included (total carbs minus fiber). Refrigerate up to 4 days or freeze up to 3 months without the toppings; reheat on the stove with a splash of broth. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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