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Keto crustless quiche with bacon, mushrooms, spinach and Swiss cheese, one slice served

Keto Crustless Quiche

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A silky crustless quiche with bacon, browned mushrooms, spinach and Swiss cheese baked in an egg and cream custard. A make-ahead keto breakfast at 3 g net carbs per slice.
Prep Time 15 minutes
Cook Time 40 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: French
Calories: 428

Ingredients
  

  • 6 slices bacon
  • 8 oz mushrooms
  • 3 cups spinach
  • 8 eggs
  • 0.75 cup heavy cream
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.125 tsp ground nutmeg
  • 1.5 cups shredded swiss cheese
  • 0.25 cup grated parmesan cheese
  • 1 tbsp butter

Equipment

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Method
 

  1. Heat the oven to 350°F. Butter a 9-inch pie dish generously.
  2. Cook the bacon in a large skillet over medium heat until crisp. Drain on paper towels, crumble, and leave about 1 tbsp fat in the pan.
  3. Slice the mushrooms and cook them in the bacon fat over medium-high heat, stirring occasionally, until browned and the pan is dry, about 6 to 8 minutes. Add the spinach and stir until wilted. Press out any liquid and let cool slightly.
  4. In a large bowl, whisk the eggs, heavy cream, salt, pepper, and nutmeg until smooth.
  5. Scatter the bacon, mushroom mixture, and 1 cup of the Swiss cheese in the pie dish. Pour the custard over the top, then sprinkle with the remaining Swiss and the parmesan.
  6. Bake 35 to 40 minutes, until the edges are set, the top is golden, and the center has just a slight wobble.
  7. Rest for 10 minutes before slicing into 6 wedges.

Nutrition

Calories: 428kcalCarbohydrates: 3.9gProtein: 21.4gFat: 36.6gSaturated Fat: 18.5gCholesterol: 299.4mgSodium: 576.5mgPotassium: 381.6mgFiber: 0.7gSugar: 1.9gVitamin C: 5.2mgCalcium: 360.3mgIron: 1.8mg

Notes

Net carbs: 3 g per slice (total carbs minus fiber). Refrigerate up to 4 days or freeze slices up to 2 months; reheat 45 to 60 seconds in the microwave. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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