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Keto garlic butter shrimp tossed with zucchini noodles, lemon wedges and parsley in a skillet

Keto Garlic Butter Shrimp with Zucchini Noodles

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Seared shrimp in a lemony garlic butter sauce tossed with quick-cooked zucchini noodles and parmesan. A one-pan keto dinner at 8 g net carbs per serving.
Prep Time 10 minutes
Cook Time 10 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 344

Ingredients
  

  • 1.75 lb raw shrimp
  • 1.5 lb zucchini
  • 1 tbsp olive oil
  • 4 tbsp butter
  • 5 cloves garlic
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes
  • 2 tbsp lemon juice
  • 0.25 cup chicken broth
  • 0.33 cup grated parmesan cheese
  • 2 tbsp chopped fresh parsley

Equipment

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Method
 

  1. Spiralize the zucchini into noodles and set them on paper towels. Peel and devein the shrimp if needed, then pat them very dry. Slice 2 garlic cloves and mince the rest.
  2. Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Season the shrimp with salt and pepper and add them in a single layer. Cook 1 to 2 minutes per side until pink, then move them to a plate.
  3. Lower the heat to medium. Add 1 tablespoon of butter, the sliced and minced garlic, and the red pepper flakes. Cook 1 minute, stirring, until fragrant and just golden.
  4. Pour in the chicken broth and lemon juice and simmer 1 minute, scraping up the browned bits.
  5. Add the zucchini noodles and toss for about 2 minutes, just until barely tender.
  6. Return the shrimp to the pan, take the skillet off the heat, and stir in the remaining 2 tablespoons of butter until the sauce turns glossy. Top with parmesan and parsley and serve right away.

Nutrition

Calories: 344kcalCarbohydrates: 9.5gProtein: 32.6gFat: 19.8gSaturated Fat: 9.5gCholesterol: 286.5mgSodium: 1709.4mgPotassium: 719.3mgFiber: 1.9gSugar: 4.6gVitamin C: 37mgCalcium: 247.1mgIron: 1.4mg

Notes

Net carbs: 8 g per serving (total carbs minus fiber). Best eaten fresh; store shrimp and zoodles separately in the fridge up to 2 days and reheat gently in a skillet. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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