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Keto spinach stuffed chicken breasts filled with spinach, cream cheese and melted mozzarella in a baking dish

Keto Spinach and Cream Cheese Stuffed Chicken Breast

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Chicken breasts stuffed with a garlicky spinach, cream cheese, and mozzarella filling, seared and then baked until juicy. A high-protein keto dinner at 3 g net carbs per serving.
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4 stuffed breasts
Course: Dinner
Cuisine: American
Calories: 491

Ingredients
  

  • 2 lb boneless skinless chicken breast
  • 4 oz cream cheese
  • 3 cup spinach
  • 0.5 cup shredded mozzarella
  • 0.25 cup grated parmesan cheese
  • 2 cloves garlic
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tbsp butter

Equipment

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Method
 

  1. Heat the oven to 375°F. Mince the garlic.
  2. Wilt the spinach in a dry skillet over medium heat, about 2 minutes. Transfer to a clean towel, let it cool slightly, and squeeze out as much liquid as possible. Chop it finely.
  3. In a bowl, mix the softened cream cheese, spinach, minced garlic, mozzarella, parmesan, and a pinch of the salt until evenly combined.
  4. Lay each chicken breast flat and cut a deep pocket into the thick side, leaving about half an inch uncut around the edges. Spoon the filling into each pocket and close with toothpicks if needed.
  5. Mix the remaining salt, black pepper, smoked paprika, and garlic powder and rub it over the outside of the chicken.
  6. Heat the olive oil and butter in an oven-safe skillet over medium-high heat. Sear the chicken 3 minutes per side until golden.
  7. Move the skillet to the oven and bake 18 to 22 minutes, until the thickest part of the chicken reads 160°F. Rest 5 minutes, remove the toothpicks, and serve.

Nutrition

Calories: 491kcalCarbohydrates: 4.1gProtein: 56.2gFat: 26.9gSaturated Fat: 12.2gCholesterol: 196.7mgSodium: 1162.9mgPotassium: 1044.9mgFiber: 0.8gSugar: 1.4gVitamin C: 9.5mgCalcium: 212.3mgIron: 1.8mg

Notes

Net carbs: 3 g per stuffed breast (total carbs minus fiber). Refrigerate up to 4 days; reheat covered at 325°F for 12 to 15 minutes or at half power in the microwave. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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