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Keto spinach and feta omelet folded open to show wilted spinach and feta

Keto Spinach and Feta Omelet

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A tender three-egg omelet filled with garlicky sautéed spinach and salty feta, ready in about 10 minutes. 4 g net carbs per omelet.
Prep Time 5 minutes
Cook Time 7 minutes
Servings: 1 omelet
Course: Breakfast
Cuisine: Mediterranean
Calories: 432

Ingredients
  

  • 3 eggs
  • 1 tbsp heavy cream
  • 0.125 tsp salt
  • 0.125 tsp black pepper
  • 1 tbsp butter
  • 1 clove garlic
  • 1.5 cups spinach
  • 1 oz feta cheese
  • 1 tsp chopped fresh dill

Equipment

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Method
 

  1. Mince the garlic. In a bowl, beat the eggs with the heavy cream, salt, and pepper until no streaks of white remain.
  2. Melt half the butter in an 8-inch nonstick skillet over medium heat. Add the garlic and spinach and cook, stirring, about 1 minute until wilted. Transfer to a small bowl, press out the liquid with a spoon, and wipe the pan dry.
  3. Lower the heat to medium-low and melt the remaining butter. When the foam starts to settle, pour in the eggs.
  4. Stir gently with a spatula for 20 seconds, then let the eggs sit. Lift the edges and tilt the pan so uncooked egg flows underneath, until the omelet is set on the bottom but still glossy on top, about 2 minutes.
  5. Scatter the spinach and crumbled feta over one half. Cook 30 seconds more, then fold the empty half over the filling.
  6. Slide onto a plate, sprinkle with dill, and serve right away.

Nutrition

Calories: 432kcalCarbohydrates: 5.3gProtein: 22.7gFat: 35.8gSaturated Fat: 18.7gCholesterol: 563.8mgSodium: 932.8mgPotassium: 484.7mgFiber: 1.1gSugar: 1.2gVitamin C: 13.8mgCalcium: 278.5mgIron: 3.8mg

Notes

Net carbs: 4 g per omelet (total carbs minus fiber). Best eaten fresh; the sautéed spinach can be made ahead and refrigerated up to 4 days. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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