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Kiwi green smoothie in two glasses topped with kiwi slices and hemp hearts beside a halved kiwi and spinach

Kiwi Green Smoothie

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Kiwi, spinach and frozen banana blended with silken tofu, soy milk and hemp hearts for a bright green smoothie with 21 g protein per serving.
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Prep Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Drinks
Cuisine: American
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 kiwi
  • 2 cups spinach
  • 1 banana
  • 8 oz silken tofu
  • 1.25 cups soy milk
  • 30 g hemp hearts
  • 1 tbsp lime juice

Equipment

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Method
 

  1. Peel the kiwi. Add the soy milk, silken tofu, spinach and hemp hearts to a blender and blend until the spinach is completely smooth.
  2. Add the kiwi, the frozen banana and the lime juice, blend on high for 45 to 60 seconds until thick and creamy, and pour into two glasses.

Nutrition

Calories: 340kcalCarbohydrates: 40.2gProtein: 21.3gFat: 12.3gSaturated Fat: 1.2gSodium: 158.9mgPotassium: 1014.6mgFiber: 7.6gSugar: 21.5gVitamin C: 117.8mgCalcium: 325.8mgIron: 5.4mg

Notes

Use a ripe banana that you peeled, sliced and froze ahead. The 30 g hemp hearts is about 3 tablespoons. Blending the greens first keeps the smoothie silky. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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