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Leftover Turkey Soup (One Pot, 29 g Protein)

Leftover Turkey Soup

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Shredded leftover turkey simmered with onion, carrot, celery, white beans, and kale in low-sodium broth, finished with lemon and thyme. One pot, 40 minutes, six big bowls.
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 6 servings (about 2 cups each)
Course: Soup
Cuisine: American
Calories: 260

Ingredients
  

  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 3 cloves garlic
  • 1 tsp dried thyme
  • 8 cups low sodium chicken broth
  • 1 lb cooked turkey breast
  • 15 oz canned cannellini beans
  • 4 cups chopped kale
  • 2 tbsp lemon juice
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp chopped parsley

Equipment

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Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery with a pinch of salt and cook 6 to 8 minutes, stirring now and then, until the onion is soft and translucent.
  2. Mince the garlic and add it with the thyme. Stir for 1 minute until fragrant. Do not let the garlic brown.
  3. Pour in the broth and bring it to a boil. Lower the heat and simmer 10 minutes, until the carrots are tender when pierced with a fork.
  4. Shred or chop the turkey into bite-size pieces. Drain and rinse the beans. Add both to the pot and simmer 5 minutes, just until the turkey is heated through. Cooked turkey turns stringy if you boil it hard, so keep the heat gentle.
  5. Strip the kale leaves from the stems, chop them, and stir them in. Cook 3 to 4 minutes until the kale is wilted and tender but still bright green.
  6. Turn off the heat. Stir in the lemon juice, salt, and pepper. Taste, and add more salt only if it needs it; broths vary a lot.
  7. Ladle into bowls and top with parsley. Serve hot.

Nutrition

Calories: 260kcalCarbohydrates: 25.6gProtein: 28.9gFat: 6gSaturated Fat: 1.2gCholesterol: 40.8mgSodium: 485.4mgPotassium: 997.4mgFiber: 5.5gSugar: 3.3gVitamin C: 21mgCalcium: 140.4mgIron: 4mg

Notes

If you have the turkey carcass, simmer it in 10 cups of water with an onion, a carrot, and a bay leaf for 2 hours, strain, and use that stock in place of the broth. It is lower in sodium and richer in flavor. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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