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Lemon Garlic Shrimp with White Beans (One Skillet, 41 g Protein)

Lemon Garlic Shrimp with White Beans

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Shrimp seared in olive oil and garlic, then folded back into a skillet of creamy cannellini beans, cherry tomatoes, and spinach simmered in lemony broth. One pan, 20 minutes, and a full serving of both protein and fiber.
Prep Time 8 minutes
Cook Time 12 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 488

Ingredients
  

  • 1.5 lb raw shrimp
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 3 tbsp olive oil
  • 5 cloves garlic
  • 0.5 tsp red pepper flakes
  • 1 tsp dried oregano
  • 1 cup cherry tomatoes
  • 30 oz canned cannellini beans
  • 0.5 cup low sodium chicken broth
  • 1 tsp lemon zest
  • 3 tbsp lemon juice
  • 5 oz baby spinach
  • 0.25 cup chopped fresh parsley

Equipment

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Method
 

  1. Peel and devein the shrimp if needed, pat them very dry with paper towels, and season with half the salt and pepper. Drain and rinse the beans in a colander. Mince the garlic and halve the tomatoes.
  2. Heat 2 tbsp of the olive oil in a large skillet over medium high. Add the shrimp in a single layer and cook about 90 seconds per side, until pink and curled into a C shape. Transfer to a plate.
  3. Lower the heat to medium and add the remaining 1 tbsp oil, the garlic, red pepper flakes, and oregano. Stir for 30 seconds until fragrant; do not let the garlic brown.
  4. Add the cherry tomatoes and cook 2 minutes until they start to soften and split.
  5. Add the rinsed beans, broth, lemon zest, and the remaining salt and pepper. Simmer 4 to 5 minutes, mashing a few beans against the side of the pan with your spoon to thicken the sauce.
  6. Add the spinach in handfuls, stirring until it wilts, about 1 to 2 minutes.
  7. Return the shrimp and any juices to the skillet. Add the lemon juice and stir for 1 minute, just until the shrimp are warmed through.
  8. Take the pan off the heat, scatter with parsley, and serve in shallow bowls with extra lemon on the side.

Nutrition

Calories: 488kcalCarbohydrates: 52.7gProtein: 41gFat: 13.3gSaturated Fat: 1.9gCholesterol: 214.3mgSodium: 1312.4mgPotassium: 1525mgFiber: 11.9gSugar: 2.2gVitamin C: 29.6mgCalcium: 309.8mgIron: 8.6mg

Notes

Rinsing the canned beans and using low sodium broth keeps the sodium reasonable; for the lowest sodium version, use home-cooked beans. Leftovers keep 3 days in the fridge and reheat best on the stove. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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