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Low-Sugar Cranberry Sauce (Fresh Berries and Orange, 6 g Sugar)

Low-Sugar Cranberry Sauce

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Fresh cranberries simmered with orange zest, orange juice, a little maple syrup, and cinnamon. Bright, tart, and a fraction of the sugar in the canned kind, in 15 minutes.
Prep Time 5 minutes
Cook Time 12 minutes
Servings: 10 servings (about 3 tablespoons each)
Course: Side Dish
Cuisine: American
Calories: 38

Ingredients
  

  • 12 oz fresh cranberries
  • 0.5 cup orange juice
  • 0.25 cup water
  • 3 tbsp pure maple syrup
  • 1 tbsp orange zest
  • 0.5 tsp ground cinnamon
  • 1 pinch salt

Method
 

  1. Rinse the cranberries and pick out any soft or shriveled ones. Zest the orange before you juice it.
  2. Put the cranberries, orange juice, water, maple syrup, and salt in a medium saucepan. Bring to a boil over medium-high heat.
  3. Turn the heat down to medium-low and simmer, stirring now and then, for 10 to 12 minutes. The berries will pop and the sauce will thicken. Stop when most of the berries have burst and it coats the spoon.
  4. Take the pan off the heat and stir in the orange zest and cinnamon.
  5. Let it cool in the pan for 15 minutes. It thickens a lot as it cools. Transfer to a jar or bowl and refrigerate until serving.

Nutrition

Calories: 38kcalCarbohydrates: 9.7gProtein: 0.3gFat: 0.1gSodium: 5.5mgPotassium: 67.3mgFiber: 1.4gSugar: 6.1gVitamin C: 11.8mgCalcium: 13.1mgIron: 0.1mg

Notes

Taste when it is warm, not hot. If it is too tart for you, stir in one more tablespoon of maple syrup and taste again. It will firm up in the fridge. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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