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Mango lassi smoothie in two tall glasses dusted with cardamom beside a halved lime and frozen mango cubes

Mango Lassi Smoothie

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Frozen mango blended with soy yogurt, silken tofu, soy milk, hemp hearts, cardamom and lime for a creamy dairy-free lassi with 21 g protein per serving.
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Prep Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Drinks
Cuisine: Indian-Inspired
Calories: 336
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups frozen mango
  • 10 oz silken tofu
  • 0.75 cup soy yogurt
  • 1 cup soy milk
  • 20 g hemp hearts
  • 1 tbsp lime juice
  • 0.5 tsp lime zest
  • 1 tbsp maple syrup
  • 0.25 tsp ground cardamom

Equipment

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Method
 

  1. Add the soy milk, soy yogurt, silken tofu, hemp hearts, lime juice, lime zest, maple syrup and cardamom to a blender, then top with the frozen mango.
  2. Blend on high for 60 seconds, until thick and completely smooth. Taste, add a little more cardamom or lime if you like, and pour into two glasses.

Nutrition

Calories: 336kcalCarbohydrates: 40.1gProtein: 21gFat: 11.1gSaturated Fat: 1.3gSodium: 147.7mgPotassium: 606.6mgFiber: 3.5gSugar: 29.5gVitamin C: 58.7mgCalcium: 347.6mgIron: 3.9mg

Notes

Plain unsweetened soy yogurt gives the most authentic tang. The 20 g hemp hearts is about 2 tablespoons. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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