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Matcha green smoothie dusted with matcha powder beside a bowl of matcha, fresh spinach and banana

Matcha Green Smoothie

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A creamy matcha green smoothie with spinach, frozen banana, soy milk, silken tofu, and hemp hearts, with 27 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: Japanese-Inspired
Calories: 375
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.25 cups soy milk
  • 0.5 cup silken tofu
  • 1.5 tsp matcha powder
  • 1 cup spinach
  • 1 frozen banana
  • 10 g hemp hearts 1 tbsp
  • 1 tsp maple syrup

Equipment

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Method
 

  1. Add the soy milk and matcha powder to a blender and blend for 5 seconds to dissolve the matcha.
  2. Add the silken tofu, spinach, frozen banana, hemp hearts, and maple syrup.
  3. Blend on high for 45 to 60 seconds, until smooth and bright green. Add a few ice cubes for a thicker, colder smoothie.
  4. Taste and add a little more maple syrup if you like. Pour and enjoy right away.

Nutrition

Calories: 375kcalCarbohydrates: 41.2gProtein: 26.7gFat: 12.3gSaturated Fat: 1.5gSodium: 216mgPotassium: 1161.1mgFiber: 5.7gSugar: 21.2gVitamin C: 18.7mgCalcium: 472.2mgIron: 6.5mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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