Ingredients
Equipment
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Method
- Rinse the lentils and pick out any stones. Put them in a medium pot with the bay leaf and 6 cups of water, bring to a boil, then lower to a gentle simmer. Cook uncovered for 22 to 25 minutes, tasting from 20 minutes, until tender with a slight bite.
- While the lentils simmer, make the vinaigrette. Mince the garlic and whisk it in a large bowl with the olive oil, red wine vinegar, oregano, salt, and pepper.
- Dice the cucumber, halve the cherry tomatoes, dice the red bell pepper and red onion, and chop the parsley. Keep them in a separate bowl for now.
- Drain the lentils well, discard the bay leaf, and spread them on a sheet pan for 3 to 4 minutes so they stop cooking and lose their steam.
- Add the warm lentils to the vinaigrette and toss well. Let them sit for 5 minutes so they soak up the dressing while they are still warm.
- Fold in the cucumber, tomatoes, bell pepper, red onion, and parsley.
- Crumble the feta over the top and fold it in gently so it stays in pieces. Taste and add a splash more vinegar if it needs brightness.
- Serve at room temperature, or chill in a sealed container. It is better after a few hours and keeps up to 5 days.
Nutrition
Notes
Brown or French green lentils hold their shape. Red lentils will not work here. For lower sodium, use 3 ounces of feta and skip the added salt. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.
