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Mint chip green smoothie flecked with chocolate chips and topped with fresh mint beside baby spinach

Mint Chip Green Smoothie

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A creamy mint chip green smoothie with soy milk, spinach, frozen banana, hemp hearts, fresh mint, and chocolate chips, with 22 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 469
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.25 cups soy milk unsweetened
  • 1 cup spinach
  • 1 frozen banana
  • 30 g hemp hearts 3 tbsp
  • 0.25 cup fresh mint
  • 1 tbsp chocolate chips

Equipment

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Method
 

  1. Add the soy milk, spinach, frozen banana, hemp hearts, and mint leaves to a blender.
  2. Blend on high for 45 to 60 seconds, until completely smooth and bright green. Add a few ice cubes if you want it thicker and colder.
  3. Add the chocolate chips and pulse 2 or 3 times, just enough to break them into small bits.
  4. Pour into a glass and enjoy right away.

Nutrition

Calories: 469kcalCarbohydrates: 46.7gProtein: 22.4gFat: 23.3gSaturated Fat: 4.4gSodium: 140.8mgPotassium: 1061.2mgFiber: 7.1gSugar: 24.4gVitamin C: 22.3mgCalcium: 492mgIron: 7.3mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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