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Mocha protein smoothie dusted with cocoa beside cold brew coffee, coffee beans and banana

Mocha Protein Smoothie

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A creamy, vegan mocha smoothie with cold brew coffee, cocoa, silken tofu, soy milk, banana, and hemp hearts. 20 g protein per glass with no protein powder.
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Prep Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: American
Calories: 261
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.75 cup cold brew coffee
  • 2 cup unsweetened soy milk
  • 7 oz silken tofu
  • 1 banana
  • 2 tbsp unsweetened cocoa powder
  • 20 g hemp hearts 2 tbsp
  • 0.5 tsp vanilla extract
  • 1 cup ice

Equipment

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Method
 

  1. Peel the banana, break it into chunks, and freeze for at least 4 hours or overnight.
  2. Add the cold brew coffee, soy milk, silken tofu, cocoa powder, hemp hearts, and vanilla to a blender.
  3. Add the frozen banana and ice.
  4. Blend on high for 45 to 60 seconds until thick and completely smooth. Add a splash more soy milk if it is too thick.
  5. Pour into 2 glasses, dust with a little cocoa, and serve right away.

Nutrition

Calories: 261kcalCarbohydrates: 23.6gProtein: 19.7gFat: 11.2gSaturated Fat: 1.6gSodium: 160.2mgPotassium: 739.3mgFiber: 5.2gSugar: 9.4gVitamin C: 5.1mgCalcium: 359.5mgIron: 4.6mg

Notes

Best enjoyed fresh. Store extra in a sealed jar in the fridge for up to 24 hours and shake before drinking. Freezing time for the banana is not included in the prep time. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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