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Orange berry vitamin C smoothie in two glasses topped with an orange slice, blueberries and raspberries

Orange Berry Vitamin C Smoothie

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A bright orange and berry smoothie with whole oranges, frozen mixed berries, soy milk, silken tofu, and hemp hearts for 22 g protein per glass.
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Prep Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Drinks
Cuisine: American
Calories: 361
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 oranges
  • 1.5 cups frozen mixed berries
  • 1.5 cups soy milk
  • 1 cup silken tofu
  • 30 g hemp hearts 3 tbsp
  • 1 tsp vanilla extract
  • 2 tsp maple syrup

Equipment

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Method
 

  1. Peel the oranges, remove as much white pith as you can, and break them into segments.
  2. Add the soy milk, silken tofu, orange segments, hemp hearts, vanilla, and maple syrup to a blender.
  3. Add the frozen mixed berries on top.
  4. Blend on high for 60 seconds, until smooth and creamy. Add a splash more soy milk if needed.
  5. Pour into two glasses and serve right away.

Nutrition

Calories: 361kcalCarbohydrates: 41.3gProtein: 21.7gFat: 12.9gSaturated Fat: 1.3gSodium: 147.5mgPotassium: 728.4mgFiber: 7.8gSugar: 28.5gVitamin C: 72.6mgCalcium: 354.8mgIron: 4.8mg

Notes

Refrigerate the second smoothie in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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