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Papaya lime smoothie in two glasses with lime wheels beside a halved papaya and pineapple chunks

Papaya Lime Smoothie

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Papaya and pineapple blended with lime, light coconut milk, soy milk, silken tofu and hemp hearts into a creamy tropical smoothie with 20 g protein per serving.
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Prep Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Drinks
Cuisine: American
Calories: 317
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups frozen papaya
  • 0.75 cup frozen pineapple
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 0.5 cup light coconut milk
  • 0.75 cup soy milk
  • 10 oz silken tofu
  • 30 g hemp hearts

Equipment

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Method
 

  1. Add the soy milk, light coconut milk, silken tofu, hemp hearts (about 3 tablespoons), lime juice and lime zest to a blender.
  2. Top with the frozen papaya and pineapple and blend on high for about 60 seconds, until thick and completely smooth. Taste, add more lime if you like, and pour into two glasses.

Nutrition

Calories: 317kcalCarbohydrates: 28gProtein: 19.5gFat: 14.6gSaturated Fat: 4.5gSodium: 174mgPotassium: 604.8mgFiber: 3.8gSugar: 16.4gVitamin C: 98.3mgCalcium: 209.3mgIron: 4.7mg

Notes

Stir the canned light coconut milk well before measuring. Frozen mango can replace the papaya. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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