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Peach green smoothie topped with hemp hearts beside a halved peach, baby spinach and fresh ginger

Peach Green Smoothie

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A bright peach and spinach smoothie with fresh ginger, soy milk, soy yogurt, silken tofu, and hemp hearts, with 24 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 415
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.75 cup soy milk
  • 0.5 cup plain soy yogurt
  • 0.25 cup silken tofu
  • 1 cup frozen peaches
  • 1.5 cups baby spinach
  • 0.5 frozen banana
  • 20 g hemp hearts
  • 1 tsp fresh ginger
  • 1 tsp lemon juice

Equipment

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Method
 

  1. Add the soy milk, soy yogurt, silken tofu, and baby spinach to a blender. Blend for 15 seconds to break down the spinach.
  2. Add the frozen peaches, frozen banana, hemp hearts (2 tbsp), grated ginger, and lemon juice.
  3. Blend on high for 45 to 60 seconds, until smooth and creamy. Add a splash more soy milk if needed.
  4. Pour into a glass and enjoy right away.

Nutrition

Calories: 415kcalCarbohydrates: 48.1gProtein: 23.6gFat: 15.9gSaturated Fat: 1.6gSodium: 177.7mgPotassium: 977.8mgFiber: 6.9gSugar: 27.8gVitamin C: 41.1mgCalcium: 477.1mgIron: 6.3mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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