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Peaches and cream smoothie in a tall glass with a yogurt swirl, peach slices and rolled oats on top

Peaches and Cream Smoothie

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A creamy peaches and cream smoothie with frozen peaches, soy milk, soy yogurt, hemp hearts, and oats for 22 g protein per glass, no powder needed.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Drinks
Cuisine: American
Calories: 456
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.25 cups frozen peaches
  • 1 cup soy milk
  • 0.5 cup soy yogurt
  • 20 g hemp hearts 2 tbsp
  • 0.25 cup rolled oats
  • 0.5 tsp vanilla extract
  • 0.125 tsp ground nutmeg
  • 1 tsp maple syrup

Equipment

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Method
 

  1. Add the soy milk and soy yogurt to the blender first so the blades move freely.
  2. Add the rolled oats, hemp hearts, vanilla, nutmeg, and maple syrup.
  3. Add the frozen peaches on top.
  4. Blend on high for 60 seconds, until thick and completely smooth. Add a splash more soy milk if it is too thick to blend.
  5. Pour into a glass, top with a small swirl of soy yogurt if you like, and serve right away.

Nutrition

Calories: 456kcalCarbohydrates: 55.1gProtein: 21.8gFat: 16.9gSaturated Fat: 1.7gSodium: 131.8mgPotassium: 620.3mgFiber: 7.3gSugar: 27.9gVitamin C: 22.9mgCalcium: 505.7mgIron: 5.4mg

Notes

Best fresh. Refrigerate in a sealed jar for up to 24 hours and stir before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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