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Peanut butter oat smoothie with a peanut butter drizzle and rolled oats beside a banana

Peanut Butter Oat Smoothie

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A thick peanut butter oat smoothie with rolled oats, frozen banana, soy milk, and silken tofu, with 26 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 482
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup soy milk
  • 0.25 cup rolled oats
  • 0.5 cup silken tofu
  • 1.5 tbsp peanut butter
  • 1 frozen banana
  • 0.25 tsp ground cinnamon
  • 0.5 tsp vanilla extract

Equipment

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Method
 

  1. Add the soy milk and rolled oats to a blender. Let them sit for 5 minutes if you have time.
  2. Add the silken tofu, peanut butter, frozen banana, cinnamon, and vanilla.
  3. Blend on high for 60 seconds, until thick and completely smooth.
  4. Pour into a glass, sprinkle with a pinch of cinnamon, and enjoy right away.

Nutrition

Calories: 482kcalCarbohydrates: 53.6gProtein: 25.6gFat: 20.3gSaturated Fat: 3.7gSodium: 273.7mgPotassium: 1120.3mgFiber: 8gSugar: 19.6gVitamin C: 10.3mgCalcium: 374.8mgIron: 4.3mg

Notes

Refrigerate in a sealed jar for up to 24 hours and stir in a splash of soy milk before drinking, since the oats thicken it. Use certified gluten-free oats if needed. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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