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Pineapple coconut smoothie with a fresh pineapple wedge on the rim beside a bowl of pineapple chunks

Pineapple Coconut Smoothie

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A creamy Hawaiian style smoothie with frozen pineapple, banana, light coconut milk, soy milk, silken tofu, and hemp hearts, with 23 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: Hawaiian-Inspired
Calories: 466
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.75 cup soy milk unsweetened
  • 0.5 cup light coconut milk
  • 0.5 cup silken tofu
  • 1 cup frozen pineapple
  • 0.5 frozen banana
  • 20 g hemp hearts 2 tbsp
  • 1 tbsp lime juice

Equipment

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Method
 

  1. Add the soy milk, light coconut milk, silken tofu, frozen pineapple, frozen banana, lime juice, and most of the hemp hearts to a blender, saving a pinch for the top.
  2. Blend on high for about 1 minute, until thick and completely smooth. Add a splash more soy milk if needed to get it moving.
  3. Pour into a glass, sprinkle with the reserved hemp hearts, and serve right away.

Nutrition

Calories: 466kcalCarbohydrates: 46.7gProtein: 23.4gFat: 21.4gSaturated Fat: 8.1gSodium: 231.4mgPotassium: 818.3mgFiber: 5.5gSugar: 25.7gVitamin C: 88.5mgCalcium: 318.7mgIron: 5.7mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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