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Salted caramel smoothie in two glasses with a date caramel drizzle and flaky salt beside medjool dates

Salted Caramel Smoothie

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Medjool dates, frozen banana, almond butter, silken tofu, soy milk and hemp hearts blended with vanilla and a pinch of salt into a creamy salted caramel smoothie with 21 g protein per serving.
Prep Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Drinks
Cuisine: American
Calories: 411

Ingredients
  

  • 60 g dates
  • 120 g banana
  • 8 oz silken tofu
  • 1.25 cups soy milk
  • 2 tbsp almond butter
  • 20 g hemp hearts
  • 0.5 tsp vanilla extract
  • 0.125 tsp salt
  • 0.25 tsp ground cinnamon
  • 0.5 cup ice

Equipment

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Method
 

  1. Add the soy milk, pitted dates, silken tofu, almond butter, hemp hearts (20 g is 2 tbsp), vanilla, salt and cinnamon to a blender and blend for 30 seconds, until the dates are broken down, then add the frozen banana and ice and blend on high for 60 seconds more, until thick and smooth, then pour into two glasses.

Nutrition

Calories: 411kcalCarbohydrates: 45.2gProtein: 21.2gFat: 18.3gSaturated Fat: 1.7gSodium: 278.4mgPotassium: 891.2mgFiber: 7gSugar: 28.9gVitamin C: 5.4mgCalcium: 312.8mgIron: 4.5mg

Notes

About three medjool dates weigh 60 g. Soak dry dates in hot water for 10 minutes first. A few flakes of sea salt on top make a nice finish. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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