Ingredients
Equipment
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Method
- Add the soy milk, pitted dates, silken tofu, almond butter, hemp hearts (20 g is 2 tbsp), vanilla, salt and cinnamon to a blender and blend for 30 seconds, until the dates are broken down, then add the frozen banana and ice and blend on high for 60 seconds more, until thick and smooth, then pour into two glasses.
Nutrition
Notes
About three medjool dates weigh 60 g. Soak dry dates in hot water for 10 minutes first. A few flakes of sea salt on top make a nice finish. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.
