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–+ servings
Savory Breakfast Bowls (34 g Protein, Make-Ahead)

Savory Breakfast Bowls

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Roasted sweet potatoes, turkey sausage, soft scrambled eggs, and spinach in four make-ahead bowls — breakfast that eats like a real meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Calories: 560

Ingredients
  

  • 1 large sweet potato
  • 1 tbsp olive oil
  • 12 oz turkey breakfast sausage
  • 8 large eggs
  • 2 cups fresh spinach
  • 0.5 cup shredded cheddar cheese
  • 0.5 tsp smoked paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 avocados
  • 1 tbsp hot sauce

Equipment

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Method
 

  1. Preheat the oven to 425°F. Toss the sweet potato cubes with the olive oil, smoked paprika, and half the salt; roast 25 minutes, flipping once, until browned at the edges.
  2. Brown the turkey sausage in a large skillet over medium-high, breaking it up, 5 to 6 minutes. Stir in the spinach until just wilted, then move everything to a plate.
  3. Whisk the eggs with the remaining salt and the pepper. Scramble in the same skillet over medium-LOW, stirring slowly, and stop while they're still glossy — they'll finish in the reheat.
  4. Divide the sweet potatoes, sausage-spinach mixture, and eggs among 4 containers. Scatter the cheddar over the warm eggs so it melts slightly.
  5. Refrigerate. At serving time: 90 seconds in the microwave, then half a sliced avocado and hot sauce on top.

Nutrition

Calories: 560kcalCarbohydrates: 22.1gProtein: 33.8gFat: 38.5gSaturated Fat: 9.8gCholesterol: 405.3mgSodium: 1148.5mgPotassium: 1128.8mgFiber: 8.9gSugar: 3.5gVitamin C: 20mgCalcium: 210.8mgIron: 4mg

Notes

The avocado is a day-of addition — everything else preps ahead beautifully. Bowls keep 4 days. Nutrition includes the avocado. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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