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Sheet-Pan Sausage and Peppers (One Pan, 30 g Protein)

Sheet-Pan Sausage and Peppers

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Italian chicken sausage, sweet peppers, onions, and baby potatoes roasted on one pan — dinner and the sides, zero extra dishes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 528

Ingredients
  

  • 24 oz Italian chicken sausage
  • 1 lb baby potatoes
  • 3 bell peppers
  • 1 red onion
  • 2 tbsp olive oil
  • 2 tsp Italian seasoning
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley

Equipment

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Method
 

  1. Preheat the oven to 425°F. Toss the potatoes with half the oil, half the seasoning, and give them a 10-minute head start on the sheet pan — they need it.
  2. Toss the sausage coins, peppers, and onion with the remaining oil, Italian seasoning, garlic powder, salt, and pepper.
  3. Add everything to the pan around the potatoes in as close to one layer as you can manage — crowding steams, spreading roasts.
  4. Roast 20 to 25 minutes, stirring once halfway, until the potatoes are tender, the peppers have charred edges, and the sausage is browned.
  5. Shower with parsley and serve straight off the pan — the crispy bits at the edges belong to whoever grabs them first.

Nutrition

Calories: 528kcalCarbohydrates: 36.9gProtein: 29.7gFat: 31.4gSaturated Fat: 6.1gCholesterol: 120.1mgSodium: 1898.6mgPotassium: 734.1mgFiber: 5.4gSugar: 7.9gVitamin C: 143.6mgCalcium: 44.2mgIron: 3.3mg

Notes

The 10-minute potato head start is the difference between one perfect pan and crunchy potatoes with tired peppers. Keeps 4 days and reheats well. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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