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Shrimp and Feta Orzo (One Skillet, 47 g Protein)

Shrimp and Feta Orzo

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One-skillet Greek shrimp and orzo in a tomato-garlic broth, finished under a blanket of feta — saganaki energy on a weeknight clock.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 478

Ingredients
  

  • 1.5 lbs large shrimp
  • 2 tbsp olive oil
  • 1 yellow onion
  • 4 cloves garlic
  • 1 cup orzo
  • 15 oz canned diced tomatoes
  • 1.5 cups low-sodium chicken broth
  • 1 tsp dried oregano
  • 0.25 tsp red pepper flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.75 cup feta cheese
  • 1 lemon
  • 2 tbsp fresh parsley

Equipment

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Method
 

  1. Heat the olive oil in a large, deep skillet over medium. Cook the onion 3 to 4 minutes, until soft, then the garlic for 30 seconds.
  2. Stir in the orzo and toast it 1 minute — this small step keeps it from going gummy.
  3. Add the tomatoes with their juice, the broth, oregano, red pepper flakes, salt, and pepper. Simmer uncovered 10 to 12 minutes, stirring now and then, until the orzo is nearly tender.
  4. Nestle the shrimp into the orzo, scatter the feta over the top, cover, and cook 4 to 5 minutes, until the shrimp are opaque.
  5. Off the heat, add the lemon zest and juice and the parsley. Rest 2 minutes — the orzo drinks up the last of the broth.

Nutrition

Calories: 478kcalCarbohydrates: 41.1gProtein: 46.6gFat: 15.3gSaturated Fat: 5.2gCholesterol: 298.9mgSodium: 858.7mgPotassium: 936mgFiber: 3.9gSugar: 5.6gVitamin C: 29.7mgCalcium: 321.7mgIron: 3.4mg

Notes

The skillet looks soupy when the shrimp go in; the rest at the end fixes it. Leftovers keep 3 days — revive with a splash of broth. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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