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Strawberry banana smoothie topped with hemp hearts beside fresh strawberries and sliced banana

Strawberry Banana Smoothie

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A thick, creamy strawberry banana smoothie made with soy milk, silken tofu, and hemp hearts, with 24 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 393
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup soy milk
  • 0.5 cup silken tofu
  • 1 cup frozen strawberries
  • 1 frozen banana
  • 15 g hemp hearts
  • 0.5 tsp vanilla extract

Equipment

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Method
 

  1. Add the soy milk and silken tofu to a blender.
  2. Add the frozen strawberries, frozen banana, hemp hearts (1.5 tbsp), and vanilla.
  3. Blend on high for 45 to 60 seconds, until thick and smooth. Add a splash more soy milk if needed to get it moving.
  4. Pour into a glass and enjoy right away.

Nutrition

Calories: 393kcalCarbohydrates: 46gProtein: 23.9gFat: 13.8gSaturated Fat: 1.5gSodium: 170.8mgPotassium: 1128.4mgFiber: 7.7gSugar: 23.9gVitamin C: 94.9mgCalcium: 389.8mgIron: 5.6mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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